Healthy Eating Recipes

To be healthy you need to be fit and that is only possible if you have a healthy diet and if you try to consume low cholesterol foods. Below are some Cholesterol friendly health recipes.

Why Opt For Healthy Eating Recipes

Once health begins to deteriorate it is very difficult to get back on track. Drugs can only help to a certain extent but the potential side effects will affect your body in other ways. Healthy practices will do justice to your body’s needs. One must be particularly careful to incorporate a variety of foods into one’s diet to experience overall good health. When you make the choice to become healthy, a wholesome diet with adequate nutrition will help you to balance your physical and mental equilibrium. Healthcare professionals know how important it is to eat food that is good for the heart and avoid those foods that can cause heart related ailments. High cholesterol can be detrimental to cardiac health. Hence we have suggested a few simple recipes that make a difference in promoting good cholesterol levels and lowering bad cholesterol.

Easy-To-Follow Cholesterol Friendly Recipes

Medical practitioners who come across patients with high cholesterol levels can suggest easy-to-follow cholesterol friendly recipes that any person can prepare and eat. These recipes are intended as recommendations only. They are intended to supply rich nutrients but on a low-calorie basis.

Oats are rich source of fiber that are easy on the body’s functioning and make you feel full longer. In a saucepan, bring 100 grams of oats to a boil by adding skimmed milk, cinnamon, demerara sugar, and bananas. Cook for about four to five minutes and then remove from heat. Top up with low-fat yoghurt and strawberries and enjoy the easy to cook fulfilling meal.
Heat a tablespoon of olive oil in a pan and sauté ground coriander, quinoa, juice of half a lemon and turmeric until fragrant. Add boiling water and simmer for about ten to fifteen minutes. When the quinoa has cooled add flaked almonds and feta and gently stir it through the mix. Enjoy hot or cold.
In a pan heat olive oil and stir fry one chopped onion until golden brown. Add cinnamon powder, coriander powder, cumin, handful of courgettes, chopped tomatoes, raisins, peas, chickpeas, and vegetable stock. Cover and simmer for about ten minutes. Enjoy a hearty vegetable tagine that is delicious and cholesterol friendly.